A Working Mans Blog About Life in South Africa

The Coffee Debate, Instant vs. Espresso

Who reigns supreme in the office coffee kingdom? Delve into the intense face-off between speedy instant brews and the rich allure of aromatic espressos, determining the ultimate morning champion

By 7am.co.za 19 October 2023 5 min read

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Lifestyle Upgrades

Your first 30 minutes: are you letting them slip away?

By 7am.co.za 23 July 2026 5 min read

The reflex to check notifications early trains your brain for distraction. Learn simple strategies to protect your crucial morning focus and define your day on your own terms.

Lifestyle Upgrades

Is your morning commute a daily crisis? Here's how to fix it tonight.

By 7am.co.za 23 July 2026 5 min read

Discover how a quick ten-minute evening routine can prevent missing keys, unfinished lunches, and low fuel, turning your stressful mornings into calm, productive starts.

Entrepreneurship

Are you giving away your best work for free? South African businesses, stop.

By 7am.co.za 22 July 2026 5 min read

When a job requires real thought and expertise, the diagnosis is the work. Learn why charging for this initial insight can protect your revenue and strengthen your South African business.

Entrepreneurship

What if your R50,000 business mistake could be avoided for R500?

By 7am.co.za 21 July 2026 4 min read

Stop pouring money into untested concepts. This article shows how to validate your business's core idea with minimal investment, preventing expensive errors.

Business

Your 30-minute meeting just cost R900 — and that's the polite figure.

By 7am.co.za 20 July 2026 5 min read

The real expense goes far beyond the clock. Account for prep time, lost work, and the mental drag of refocusing to see how much your "harmless" meetings truly cost.

Entrepreneurship

Are your business's 'blue ticks' hiding a costly WhatsApp mess?

By 7am.co.za 19 July 2026 5 min read

WhatsApp is great for starting conversations, but without a system, it leads to lost leads, ignored customers, and wasted time. Learn how to get organised.

Inside Daily News

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From the archive

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Debate Central

The Coffee Debate, Instant vs. Espresso

Who reigns supreme in the office coffee kingdom? Delve into the intense face-off between speedy instant brews and the rich allure of aromatic espressos, determining the ultimate morning champion

By 7am.co.za 19 October 2023 5 min read

The Coffee Debate, Instant vs. Espresso

Latest

Your first 30 minutes: are you letting them slip away?

Is your morning commute a daily crisis? Here's how to fix it tonight.

Are you giving away your best work for free? South African businesses, stop.

What if your R50,000 business mistake could be avoided for R500?

Your 30-minute meeting just cost R900 — and that's the polite figure.

Are your business's 'blue ticks' hiding a costly WhatsApp mess?

Inside Daily News

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From the archive

The Coffee Debate, Instant vs. Espresso