Start your day with a focus on well-being. Access resources and stories to guide your mental health journey in South Africa.
There are heroes and villains in movies. Your life has both heroes and villains because it exists in the actual world. They, too, must live in balance with one another, like the yin and yang. The maintenance of global equilibrium is crucial. A positive and balanced outlook is something everyone aspires to achieve. What characteristics...
Abusive behavior, neglect, breakups, and total mayhem in the household can be among the most formative experiences of a child’s formative years. Childhood hardship is connected to personality characteristics such as high levels of destructive feelings and concentrating on the achievement of success in the external world. It’s possible that a person’s personal qualities formed in...
Do You Suffer From Some Kind of Anxiety Disorder? If you recognize yourself in several of the signs and symptoms listed below, and they continue to bother you despite your best efforts, you may be struggling with an anxiety disorder. Do you find that you are constantly stressed, concerned, or on edge? Does your...
At some point in our lives, everyone of us has entertained the daydream of being able to run a marathon or of shedding a significant amount of weight and achieving a level of physical fitness that would allow us to do either of those things. What about adopting a lifestyle that is more conducive...
It is not difficult for parents to recognize the material requirements that their children have, such as the need for food, medical care, warm clothing, and a safe place to live. There are some parents who are not equipped to meet their children’s needs in terms of mental health. It may not be as...
Because untreated depression and anxiety in the elderly can grow into a significant issue, helping those individuals ought to be a top priority in order to prevent this from happening. As we become older, every one of us will experience the unique stresses and difficulties that are associated with the period of life that...
Post-traumatic stress disorder is the name given to the mental and physical challenges that may manifest themselves after a person has been exposed to threatening or upsetting events (PTSD). The incidents may involve an actual threat or the start of overpowering feelings such as panic, helplessness, or horror. A person might be said to...
Everyone goes through a period of life known as adolescence, which can be a challenging time because it is during this period that people discover who they are and build their identities. It is also the time of year when a lot of young people start experimenting with substances like alcohol and drugs, which...
