Start your day with a focus on well-being. Access resources and stories to guide your mental health journey in South Africa.
Unearth Timeless Wisdom Ancient philosophies, spanning cultures and continents, hold a treasure trove of insights that remain startlingly relevant today. This journey invites you to delve into these age-old teachings, and more importantly, discover how they can be powerfully applied to your own contemporary existence. The Stoic Way of Life Embracing Resilience and Equanimity:...
Happiness, the most sought-after emotion, is an intricate dance of chemicals, emotions, and experiences. But have you ever wondered what science has to say about the nature of happiness and how to cultivate it in your everyday life? Today, we’re diving deep into the fascinating world of the science of happiness. This journey will...
In this enlightening exploration, we’ll delve into the intricate link between the mind and body, shedding light on varying perspectives and practices that shape our overall well-being. Get ready to uncover the secrets to a healthier you as we discuss the controversial and compelling aspects of holistic health without the fluff – it’s all...
In a world that often celebrates strength and resilience, it’s easy to forget the profound power that lies in vulnerability. Yet, it is in our moments of openness, when we shed our masks and reveal our true selves, that we forge the deepest connections and experience unparalleled personal growth. In this article, we delve...
The Healing Embrace of Nature It’s not just a gut feeling; science confirms it. Immersing yourself in nature has tangible therapeutic effects. Multiple studies have shown that spending time outdoors can reduce the production of stress hormones, lower anxiety, and improve mood. For you, this means that your weekend hikes or those moments spent...
The Essence of Decluttering You’ve probably heard about the minimalist movement and the idea of decluttering your living space. But decluttering isn’t just about tossing out old items; it’s a pathway to making space for the things that truly matter. By removing physical clutter, you pave the way for mental clarity. Tidying Up Mental...
In the chaos of everyday life, where stress feels like an unwelcome companion and the pressures of the world weigh heavy, there exists a soothing balm, a secret remedy to calm the restless mind and lift the spirits – it’s music. You might have already felt its undeniable magic, but have you ever delved...
Introducing the ultimate transformational journey to mental tranquility: Our Dissolve Anxiety Program. With over a decade immersed in mind mastery and elevating human potential, our team delivers a comprehensive 35-module course tailored to understanding and conquering anxiety. Explore the inner workings of anxiety’s grip, from its manifestations to the intricate processes within the mind...
Selective mutism is a severe anxiety disorder characterised by a persistent inability to speak in socially significant circumstances. They can communicate verbally. They are neither reserved nor cold. They are not reluctant to communicate. They’re also not your “typically reserved” people. The primary cause of their inability to communicate is the elevated levels of...
